Welcome to Adhyatm

What is Yoga?
Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
Yoga Tips

The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.
To get started you need to have the urge and confidence in yourself.
To practice Yoga you must choose a place which is calm, quiet, ventilated, dust free, moisture free and distraction free.
Before you start Yoga, you must clear your bowels and bladder; clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.
Wait for a few minutes and then you can start.
Like all other work outs you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.
Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue.
Yoga must energize and not cause weariness and depression.
You must take breaks in between if a particular step or exercise proves tiring.
If you practice Yoga, your diet should be a balanced and you should eat after an interval of 4 hours.
The quantity of food should be such that it satisfies your appetite.
Over eating and fasting should be avoided. At the same time you must try to avoid stale food.
Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best.
While performing Yoga your breathing should be long and deep. You must remember to keep your mouth close and inhale and exhale only through the nose.
You should always keep a Yoga mat made of some comfortable materials. For lying postures use a woolen carpet, and spread a clean sheet over it.

Yoga Benefits
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.

Healing benefits of Yoga are so great that you feel better at the end of every Yoga session than before you began and life runs effortlessly when you keep up a steady discipline than when you don't. Yoga enhances your understanding of life. Yoga changes an individual's perspective about life. After coming in the fold of Yoga a person finds himself taking up a broader view of life. Yoga helps a person to know who he is, how life works, who is God and so on. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more keenness for life, and an ever-growing sense of internal well-being.

As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can't be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should.

The driving force of yoga is aimed at the monumental, life-changing discovery of who and what you actually are. This is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.

Yoga classes India is a land that is known for Yoga and meditation for thousands of years. In fact, Yoga owes its origin to India and is one of the six schools of Hindu philosophy. Yoga is a vibrant living tradition not only in India but also across the world. Yoga is seen as a means to physical health and spiritual well being. Four main paths of Yoga are Karma Yoga (yoga of Action), Jnana Yoga (yoga of Knowledge), Bhakti Yoga (yoga of Devotion), and Raja Yoga (yoga of Meditation). As stated above, Yoga offers a holistic approach towards mental and physical well being of an individual. In this modern day fast paced life, our mind and body yearn for tranquility and peace. Yoga and meditation help you to unwind? After a comprehensive Yoga and meditation, our soul and body feel rejuvenated. In fact, Yoga helps in attaining a perfect balance between body, soul and mind. We are committed to provide you the best Yoga and meditation at Yoga centers in India.

you to the Yoga and meditation center at Rishikesh and Pushakar for a thorough Yoga training on the bank of the holy river Ganges & Pushkar raj With tranquil nature and serene surroundings, Rishikesh & Pushakar provides a great venue for Yoga and meditation training

These courses are held many times a year ranging from a day to seven days course.
Here is a sample of daily schedule:
05.30 Hrs - 06.30 Hrs Meditation classes
07.00 Hrs - 08.00 Hrs Yoga class
08.00 Hrs - Breakfast
12.30 Hrs - Lunch
15.00 Hrs - 16.00 Hrs Lecture
16.15 Hrs - Tea
17.00 Hrs - 19.00 Hrs Yoga and Meditation Classes
19.30 Hrs – Dinner Please contact us at info@adhyatm.com or send us an SMS to learn more about these courses.